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Four pieces of Grilled teriyaki mango skewers with teriyaki sauce on a white plate.

Grilled Teriyaki Mango Skewers

Chef Jenn
I love how these Grilled Teriyaki Mango Skewers bring together sweet, smoky, and savory flavors all in one bite! Juicy chunks of mango and your choice of protein are glazed with teriyaki sauce and grilled to perfection—perfect for summer BBQs or easy weeknight dinners.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Asian
Servings 4 servings
Calories 208 kcal

Equipment

Ingredients
  

For the Homemade Teriyaki Sauce

  • 1/4 cup soy sauce
  • 2 tablespoons cornstarch -
  • 1/2 cup water
  • 2 tablespoons rice wine vinegar
  • 1/4 cup maple syrup

For the Skewers

  • 3 honey mangos
  • 1 red onion
  • 1 medium zucchini
  • 1 orange bell pepper
  • 1 red bell pepper

To Serve:

  • turmeric rice quinoa, or another grain

Instructions
 

  • Preheat a grill to medium heat. Soak wooden skewers in water for 30 minutes if using.
  • In a saucepan, combine soy sauce, maple syrup, vinegar, and 1/2 cup water over medium heat.
  • In a small bowl, whisk 2 tbsp cornstarch with 1/4 cup water. Add to saucepan and cook until thick and glossy. Cool.
  • Cut the mango and vegetables into large chunks. Thread onto skewers, alternating mango and veggies.
  • Brush one side of skewers with sauce and place glaze-side down on the grill. Brush the other side with the sauce.
  • Grill 6 to 10 minutes per side, turning until lightly charred.
  • Serve over rice or quinoa with extra teriyaki sauce.

Notes

Chef Jenn’s Tips

  • Use flat metal skewers instead of round ones to keep your mango and veggies from sliding around.
  • Make the teriyaki sauce ahead and refrigerate for up to 3 days — just reheat and whisk before using.
  • Keep a portion of the teriyaki sauce aside to drizzle fresh over the cooked skewers for extra flavor.
  • For a smoky twist, sprinkle the veggies with a little smoked paprika before grilling.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 49gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 823mgPotassium: 631mgFiber: 5gSugar: 38gVitamin A: 3641IUVitamin C: 143mgCalcium: 62mgIron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

Keyword grilled mango skewers, summer grilling, teriyaki mango skewers
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