Home » Tabouli Salad with Smoked Tomatoes: A Tasty Twist on a Classic

Tabouli Salad with Smoked Tomatoes: A Tasty Twist on a Classic

Tabouli salad is a beloved dish in Mediterranean cuisine, known for its fresh, vibrant flavors and wholesome ingredients. But if you’ve ever felt like your tabouli could use a little something extra, you’re in for a treat. Instead of regular tomatoes in your tabouli, use SMOKED tomatoes!  The smoky flavor adds a new dimension to the salad that’s hard to resist!

Close-up shot of Tabouli Salad with Smoked Tomatoes.

This Tabouli Salad with Smoked Tomatoes is a no-cook wonder. Smoke the tomatoes ahead of time – they’ll keep in the fridge for a few days – then whip up this easy salad. Perfect for potlucks, as a light meal, or as a side dish, the smoky flavor of the tomatoes really sets this salad apart!

Tabouli Salad with Smoked Tomatoes on a black skillet.

Ingredients

  • Bulgur – Fine grind.
  • Cucumber – Finely diced.
  • Parsley
  • Smoked tomatoes – Diced.
  • Mint – Chopped.
  • Shallot – Finely chopped
  • Lemon juice
  • Olive oil
  • Salt and pepper – To taste.
Tabouli Salad with Smoked Tomatoes ingredients with a label.

How To Make Tabouli Salad with Smoked Tomatoes

  1. Place the bulgur in a bowl and cover it with 1 cup boiling water. Let it soak for about 10 minutes, or until tender. Drain any excess water and set it aside to cool.
  2. Combine the finely diced cucumber, chopped parsley, diced smoked tomatoes, chopped mint, and finely chopped shallot in a large mixing bowl.
  3. Add the bulger to the bowl of veggies once it is cool.
  4. Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl. Adjust the seasoning to taste.
  5. Pour the dressing over the bulgur and vegetables, then gently toss everything together until well combined.
  6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step-By-Step Process

Chef Jenn’s Tips

  • Smoke the tomatoes ahead of time. You can also use regular tomatoes or even sundried tomatoes.
  • Use an alligator chopper to get your shallots and cucumbers finely diced.
  • Fresh parsley and mint make a significant difference in the flavor profile. Avoid dried herbs for this recipe.
  • The longer the salad sits, the better the flavors meld. It’s even better the next day!

Recommended

Make It A Meal

To make this tabouli salad with smoked tomatoes a full meal, consider pairing it with grilled chicken or lamb for a protein boost. It also pairs beautifully with warm pita bread and a dollop of hummus or tzatziki on the side. If you’re looking for a vegetarian option, add some crumbled feta cheese or chickpeas for extra protein and flavor.

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Top-down shot of Tabouli Salad with Smoked Tomatoes on a white plate.

Storage

Tabouli salad with smoked tomatoes can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it a great make-ahead dish.

Close-up shot of Tabouli Salad with Smoked Tomatoes.

Tabouli Salad with Smoked Tomatoes: A Tasty Twist on a Classic

Chef Jenn
A kiss of smoke transforms classic tabouli salad into a show-stopping side dish! Tabouli Salad with Smoked Tomatoes is an easy no-cook salad that's ready in minutes, and is packed with flavor!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 6 servings
Calories 156 kcal

Ingredients
  

  • ½ cup bulgur fine grind
  • 1 cup cucumber finely diced
  • 1 cup parsley chopped
  • ½ cup smoked tomatoes diced
  • ¼ cup mint chopped
  • 1 shallot finely chopped
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • salt and pepper to taste

Instructions
 

  • Place the bulgur in a bowl and cover it with 1 cup boiling water. Let it soak for about 10 minutes, or until tender. Drain any excess water and set it aside to cool.
  • Combine the finely diced cucumber, chopped parsley, diced smoked tomatoes, chopped mint, and finely chopped shallot in a large mixing bowl.
  • Add the bulgur to the bowl of veggies once it is cool.
  • Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl. Adjust the seasoning to taste.
  • Pour the dressing over the bulgur and vegetables, then gently toss everything together until well combined.
  • Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Notes

Chef Jenn’s Tips

  • Smoke the tomatoes ahead of time. You can also use regular tomatoes or even sundried tomatoes.
  • Use an alligator chopper to get your shallots and cucumbers finely diced.
  • Fresh parsley and mint make a significant difference in the flavor profile. Avoid dried herbs for this recipe.
  • The longer the salad sits, the better the flavors meld. It’s even better the next day!

Nutrition

Serving: 0.5cupCalories: 156kcalCarbohydrates: 17gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 19mgPotassium: 483mgFiber: 4gSugar: 4gVitamin A: 1.02IUVitamin C: 22mgCalcium: 38mgIron: 2mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

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